Welcome to my corner of the internet—where we don’t just talk about change; we embody it.

 

I’m Abby Ilardi—a licensed professional counselor, singer-songwriter, performing artist, educator, and somatic therapist. With extensive training in trauma, stress, and anxiety, paired with a lifelong passion for the arts, I merge scientific rigor with creative exploration to redefine mental wellness.

 

The truth is, traditional talk therapy—while extremely helpful—isn’t always enough. Sometimes what we do outside of the therapy room can be the difference between staying stuck and transforming our lives. That’s why I’ve made it my mission to create embodied arts programming, workshops, resources, and training (in addition to individual client work) to support your healing process beyond the therapy room.

 

Somatics and creative expression are powerful tools that can transform mental health. Whether you’re an executive looking to boost employee wellbeing, a clinician eager to integrate embodied arts into your work, or an individual ready to reclaim your creative power, you’re invited to explore a fresh paradigm in healing—one that taps directly into the mind-body connection and rewrites the rules of therapy.